Hey my friend, Drew Canole! Welcome back to my kitchen. In this video I wanna show youa meal replacement smoothie that I make on occasion that leaves me nourished all daylong. I usually have it right in the morning first thing after the gym and it keeps mefull and satisfied all day. Now this meal replacement smoothie is pretty simple. It’sgot a scoop and a half of protein which I use the raw protein. It’s really, reallygood stuff. About 30 grams of protein in this. And I have a cup of blueberries right herethat we’re gonna put in here. Amazing blueberries. I got a little almond bar all over my blueberrieshere no worries which is loaded with fat. On top of it I have almond butter with a littleMaca powder in here as well. I’m gonna show you guys that brand in a second here. Andthen also two heaping handfuls of greens. I have spinach. I have some romaine lettuce. I have an avocado, half of one. And a little extra cinnamon okay? Half a tablespoon ofcinnamon. Here are the recipes below the blog. I’m gonna post it below YouTube as wellif you’re watching on YouTube it will be there for you. And the star player of theshow we have Organifi greens. This is like nutritional insurance you can have every singleday. One scoop it’s gonna add a little minty flavor to the vanilla protein that I’vechosen for this as well. It’s an amazing recipe. I have this two to three times a weekfirst thing after the gym in the morning. Keeps me full. Keeps me satisfied. You’vebeen emailing in. You’ve been asking, Drew how much protein do you have in the morning?What do you have? How does it keeps you full and satiated all day long? And this is thesmoothie that I use for that. So let’s get started with making this smoothie. I got acup of ice in here too. This is gonna help the smoothie mix. Pour it right into the blender,I got about two cups of almond milk. You wanna make sure there’s no carrageenan in it causethat’s a gut disruptor right? We’ve been talking a lot about gut as of lately. We showedyou four recipes last week from microbiome diet so we wanna make sure we’re going onthis gut team as well. Let’s put our Organifi right in here just like that. Love the smellof this. And actually I’m loving the testimonials and the people that are writing in and everysingle week talking about how much this is making a difference in their life. All theseheartfelt messages coming in and you know especially a lot of people with kids, parents,moms, dads that are using this and it’s just, it’s an amazing thing. So we got that,we got to add a scoop and a half of protein. The scoop usually comes in the raw container,just gab that. And I have a full tablespoon of almond butter. I’m gonna put that injust like that. Hmm, cool. We’re gonna add our blueberries ‘bout a cup of blueberries. This things are delicious! Putting those in, it’s gonna sweeten it up. Now there’sa difference between adding a blueberry and a different type of fruit. You see the morefiber a fruit has it keeps your insulin uh, lower. Glycemic index, it doesn’t spikeyour insulin up as much so things like blueberries that are loaded with fat and fiber help controlyour insulin. So if you know anybody that’s diabetic that’s actually a good thing asberries as opposed to things that are high in sugar like banana, it doesn’t have thefat to counteract the insulin spike. Hopefully that makes sense. I gonna talk more aboutthat on the blog below. For the purpose of this video, we’re gonna keep it short becauseyou like this short recipes from the response that I’m getting online and here I havesome leaf lettuce I’m adding. Some spinach, delicious baby spinach. If you really wantedto step up this recipe you actually could add some sprouts as well. Do you know broccolisprouts are like 10 times more protein than even broccoli? So I always like to add sproutsto my smoothies, my salads, everything that I make in the house. So I’m just rippingthe stems out. You probably questioning why is he ripping the stem out? Well with kaleand some of the greens it’s a little bit bitter in the middle so you wanna take thatbitterness out. So we’re gonna mix it up. Smoothie is all in check, lets rock and roll!It should mix up. So good. I usually like to let that sit for 15 – 20 seconds becauseBlendtec is absolutely amazing. I’d like to thank Blendtec for making such an amazingblender. Love you guys. Here we go. It’s a green smoothie loaded with protein. I thinkit has a berry that was not blended up its okay I’m gonna eat that anyway. Here wego cheers to you, cheers to a meal replacement shake that took less than three minutes asyou’ve seen its gonna keep me full, satiated and you full all day long when you make thisrecipe. Hmm, hands down it’s the greatest smoothie there is! Taste absolutely amazing. One thing that helps is that almond butter. I love these guys. Actually let me show youthese company I always buy this, its Jem raw organic cinnamon, Maca, almond butter, sproutedalmond butter! This stuff is amazing. Organifi adds a mint taste to it and then the raw proteinI wanted to show you guys actually here it is this is the Raw brand. You’ve seen thisat Wholefoods all over the place. This is the vanilla and um this is the standard youknow, plant based protein I absolutely love it. So there it is love this smoothie recipe. Cheers to you! I’d like to go ahead and announce the juicer winner right now. Thisweek’s juicer winner is Tammy J Adams! Tammy experienced a serious health crisis. At onepoint she was totally bed ridden for three months and taking eight medications. Afterfinding our YouTube videos and buying a used juicer at goodwill she is now healing anddown to only three medications. Tammy we’re sending you a Kuving’s juicer. Use thisto up your intake of healthy fruits and veggies and thanks for being amazing! Alright my friendso there it is an amazing smoothie. Hopefully you enjoy this as much as I do. If you sharethis, we’re actually going to pick one person that’s gonna win the juicer next week somake sure you share it. Send it out to your friends, your family, your loved ones showthem this amazing recipe. I’m Drew Canole as always remember we’re in this togetherand I’ll see you next week.
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