How to Lose Belly FAT (5 Easy Steps)

How to Lose Belly FAT (5 Easy Steps) In this video, I’m going to be showing you exactlyhow to lose your belly fat - FAST,All in about 5 minutes…So let’s get started!Most people do all the wrong things when it comes to losing fat, and I… used to be oneof them!But I don’t want you to follow the same mistakes, so listen carefully to the followingsteps…STEP 1Burn More Calories Than You ConsumeThis is Uncle Billy here, and this is how you burn calories! YEEEHHHAWWW!Everyone needs to consume a certain amount of calories per day, to simply maintain theircurrent weight…That number can vary, depending on factors such as age, genetics, weight, height, andactivity level…But there are ways to calculate what that number is for you, and I will provide youa link to a fairly accurate online Calorie Calculator you can use to get on the righttrack. . . In the description area below this video…Once you know how many calories you need to consume, to simply maintain your current weight…ALL you need to do is create a caloric deficit by subtracting about 300-500 calories fromthat number, ideally from carbs. . Or by simply increasing your workout intensity, so you burn 300-500 more calories, instead…Either way, you’ll still be putting yourself at a caloric deficit, which is what you want,to start losing stubborn belly fat…And when you hit a plateau (which happens every few weeks or so. . )Simply subtract another few hundred calories from carbs, or simply increase your workoutintensity. And you willl continue to lose stubborn belly fat!Don’t drop carbs too low though, or else it will be counter-productive!I’d personally recommend you start by consuming the amount of calories per day, needed tosimply maintain your current weight for the first2-weeks, while also working out…And then start dropping calories…Stick to this formula, and you will lose all your stubborn belly fat, before you know it!STEP 2Eat the Right Foods - (at the Right Times)3 O'clock - Eat an apple. Once you create a caloric deficit, you're also gonna have to eat the proper foods, at theright times, if you want to maximize your fat loss results!I can’t cram all the specifics into this video, but I’ll give you a few quick tipsto get you on the right track…You want to follow a nutrition plan with a proper macro-nutrient breakdown…Since that will guarantee that your getting the proper amount of nutrients in your body,to support your goals, each and every day…Instead of simply getting all your daily calories from foods like pizza!So you want to make sure that your getting enough protein, carbs, and a good amount ofhealthy fats in your diet, on a daily basis…The timing of certain foods, as well as the types of carbs you consume is also an importantfactor when it comes to losing belly fat - FAST!If you’d like a more detailed explanation, as well as an easy formula you can use tocalculate your macro-nutrient breakdown…Simply click on the link to my special ‘how to lose stubborn belly FAT’ blog post inthe description area below, once your done watching this video…And I will walk you through each of the steps in greater detail!STEP 3Train IntenselyIf you want to lose fat FAST, and get the body of your dreams in the shortest amountof time possible…Your gonna have to EARN IT by being intense, and training HARD - every time you workout. . Simply showing up isn’t enough!By following a proper workout program, you will lose fat, and also build some lean musclemass in the process…And that new muscle will help you burn even more FAT throughout the day - even while yousleep!Also, incorporating Hight Intensity Interval Training into your workouts, while limitingyour rest times between sets, to one minute or less will help you lose even more fat,and burn more calories throughout the day!So always train hard, and be sure to make every workout count!STEP 4Always Stay HydratedHow much water do YOU drink in a day?5 cups. . ? 7 cups…? Perhaps 10 cups…?Truth is, most people don’t drink enough water throughout the day…If your not drinking a minimum of about 1 gallon of water a day, which is equal to 16cups…Then, I hate to break it to you, but YOU'RE not drinking ENOUGH!And your fat loss goals and overall health will suffer as a result. I personally drink a minimum of 2-4 gallons of water every day. And that equals to about32-64 cups. Now, that may sound like A LOT of water, especially if you're not used to drinking that much, butIt’s not, and when you're eating properly, and training hard, your body will definitelyneed A LOT of water to function efficiently. So staying hydrated throughout the day will definitelyhelp you lose stubborn belly fat, by helpingthe body metabolize your fat storages, as well as act as a natural appetite suppressant…So you don’t end up eating more than you can chew!Water also helps your body get rid of toxins, andthere's also a big laundry list of other importantbenefits… that comes along with drinking a lot of waterSo replace all of the other beverages you consume throughout the day with WATER - andmake sure to get a minimum of 1-2 gallons per day!STEP 5Recover More, Stress Less…The final, and most important step that many people ignore when trying to lose fat… IsPROPER RECOVERY!Many people think that the more you workout…And THE LONGER you workout… The better your results will be, and the more fat you willlose. Luckily, that’s not the case… So you don’t have to spend ALL DAY working out. The opposite is actually true. When it comes to working out, quality is much more important than quantity…But what you probably don’t realize is that, most of the results won’t come while workingout… But instead, while your body is at rest, or even asleep. That’s why it's so important that you give your body the proper amount of time to recoverbetween workouts. And why you should always aim to get at least 8 hours of quality sleep every night. You also want to work on managing your stress levels, since stress produces a hormone calledCortisol, and that hormone will tell your body to STORE FAT, instead of BURNING IT…So less stress, equals more FAT LOSS!In summary, burn more calories than you consume… eat the right foods at the right times…always train intensely… aim to drink a minimum of 1-2 gallons per day, and always recover. If you follow all those 5 steps, CONSISTENTLY…YOU WILL lose your stubborn belly fat - FAST… So go ahead and give it a try!If you found this video helpful, please be sure to subscribe to my channel so you canget updates whenever I upload new videos,And let me know if you liked the video by giving it a THUMBS UP below…Also leave a comment if you have any questions, or would like to request any future videotopics you would like me to post!And as I always like to say… “A life worth living, is a life worth improving!”GO AND GET SOME ABS NOW!See you in the next video!Hi, this is Uncle Billy here, and this is how you *BLEEP* calories!Can you see the flame?Can you see my pants up?

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